Intermittent fasting is a feeding plan that allows you to swap between fasting and eating. It has a growing popularity and is also one of the most popular health and fitness topics today. It has nothing to do with starving yourself, it is about cutting down or managing your calories, appetite, and weight.
Many indulge in intermittent fasting because they want to lose weight, manage blood sugar levels or cut down calories in one way or the other. However, in this article, we have included lists of food you should consider in your intermittent fasting Life.
4 Intermittent Fasting Food.
So many have asked what are the best food to eat when on an intermittent fasting? that is why we have shortlisted some food and 5 reasons why they’d be useful in your intermittent fasting life.
1. Whole Grains
Whole grains are healthy food with maximum potential health benefits in your fasting life. They are rich in fiber foods that tend to keep you filled up for a longer period. Add the healthy bulgur wheat, quinoa, brown rice, oats, whole-grain bread and cereals, farro, Kamut, amaranth, millet, and sorghum to your diets for maximum health benefits.
2. Eggs
Eggs are proteinous food that is great for weight loss. They are really good for your diet during intermittent fasting because they play a very vital role in burning down fat and weight loss. This is why it is advised to start your day with a high-protein food like eggs as they would inhibit your cravings for food.
You should also know that protein builds the body tissues and muscles, which means when you’ve got muscles to boost your metabolic activities.
3. Vegetables
Vegetables also have plentiful fiber in them, which is why they are good for your intermittent fasting life. Foods like cucumbers, sprouts, Brussels, Kale, Spinach, Chard, Cabbage, Collard, greens, and arugula are good and rich in fiber foods that can help you stay longer without eating. They help lower your cholesterol levels and control your blood sugar level.
Veggies that can be eaten during intermittent fasting also include Carrots, Broccoli, Tomatoes, Cauliflower, and Green beans.
4. Fruits
Fruits are a highly nutritious diet that contains lots of vitamins and minerals. They also contain fiber. The contained minerals and vitamins in fruits help in lowering blood sugar levels and maintaining bowel health. They are not just packed with nutrients but are also low in calories.
While in this fasting mood, you should consider fruits like apples, bananas, berries, oranges, peaches, pears, tomatoes, Apricots, Cherries, Plums, and Melons.
It is also very important to keep in mind that water is as significant as other foods. Add it as it is generally fundamental to the health and the body. It nourishes the body and plays a role in the digestion of food. It prevents dehydration, which can cause headaches and tiredness.
While on intermittent fasting make sure to balance yourself and your bowels to avoid risks like headaches. Lots of water is needed during intermittent fasting. We also advise you to confer with a dietitian before going into intermittent fasting