Ofada rice is also known as unpolished rice as its English name. it’s a healthy diet produced and grown mostly in the southwest region of Nigeria.
It is also mostly known as brown rice, it is a very healthy diet that is rarely eaten in most families. White rice has been a basic food in so many homes in Nigeria to date and has undervalued the Ofada rice. In this piece, I’ll be taking you through some of the benefits of ofada rice and the reasons why it is better than white rice.
Health Benefits Of Ofada Rice
Ofada rice is a very nutritious diet because it is naturally produced and not bio-engineered like white rice. It contains fiber, vitamins, and minerals let’s get to see 5 major benefits of Ofada rice.
1. It Helps Build And Boost The Immune System.
Ofada rice contains several vitamins like vitamins A, C, and E. These vitamins help in boosting the immune system making them strong. This would also help fight diseases and bacteria.
In other words, it reduces the risk of certain illnesses in the body. It also contains higher vitamin B which improves the body system in so many ways.
2. It Helps Reduce The Risk Of Getting Diabetes
The study has proven that the ofada rice contains fiber. This fiber can slow down the absorption of sugar and helps improve blood sugar levels.
3. It helps Lower Cholesterol
Studies have shown that high-fiber food helps lower blood cholesterol levels by lowering bad cholesterol levels in the body. With that, you’ve gotten the heart taken care of because it can also reduce the risk of getting high blood pressure.
4. It Helps Strengthen The Bone
Ofada rice possesses some essential minerals like phosphorus, zinc, and folate that give you energy and also help in nurturing the bones keeping them strong always.
5. Lowers The Risk Of Obesity
A healthy weight is one important thing, it allows you to be fit. This is the function of the aforementioned fiber in ofada rice. With ofada rice, you are likely to eat less and stay satisfied longer.
It also has fewer calories for the same quantity of food. So if you want to watch your weight or even lose weight, ofada rice can be the best option.
The fiber in ofada rice can relieve constipation and also nourish your gut bacteria. When you eat ofada rice often there is a tendency that you can live longer with lesser health problems.
Ofada Rice Vs White Rice: Which is better?
Ofada rice has more fiber content than white rice. This fiber relieves constipation lowers the body cholesterol, controls your blood sugar level, and also reduces the risk of heart disease.
Minerals such as manganese which is a great source of energy production and antioxidant function, magnesium which helps in blood coagulation and bone development, selenium that works with vitamin E to protect cells from cancer are higher in ofada rice than the white rice.
However white rice is a good source of folate, iron, and vitamin B when it is enriched. They help your body make DNA and other genetic materials. They are both rich in carbohydrates and are also both good and nutritious to the body.
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