Maintaining or living a healthy lifestyle doesn’t just involve eating well and right, avoiding or reducing stressful activities and exercising, it also involves how well we sleep which could be affected by what we wear to sleep.
It is important to put on the right wear when going to sleep every night just like how we dress differently for different occasions during the day. Pajamas have proven to be the right choices for a comfortable sleep and the come in different ranges of textures.
Below are reasons to sleep in Pajamas
1. Pajamas Provides Comfort
Pajamas gives most comfortability and put you in the feeling you need each night for you to fall asleep. There are different materials or fabrics you could choose from depending on the type of skin you have and the one it feels most comfortable in ranging from silk pajamas , kint, light weight cotton pajamas and others.
2. keeps your body warm
pajamas are considered very effective during cold nights, the cover the body including the legs properly . Though most times a blanket is considered, just putting on a proper (warm) PJ is best because of cases when the body feels too tired to get a blanket .
3. Easy movement while sleeping
Pajamas do provide enough space and freedom for the body to move while asleep unlike tight wears that would leave the body feeling enclosed and might even give an uncomfortable sleep and make you wake up just to get out of it. Pajamas that are mostly light tend to give or provide easy movement the most .
4. Can aid in hygiene
Sleeping in pajamas don’t only help with a good night rest, they also serve as a barrier between the body and the bedsheets when the skin sheds dead cells and renews itself when the body is so deep in sleep. The skin cells contain micro organisms that could cause skin infections if left on the pajamas , that’s why it’s advisable to wash the pajamas regularly and properly.
5. Prevent Illness
Going to sleep with the right pajamas, helps to prevent health issues like cold. In cases where you knock off the blanket while turning alot in your sleep, if you have a warm Pajamas on, you won’t need to worry about the cold night or feeling chilly .
6. Sends signals to the body for sleep
In cases cases of cold putting on a warm Pajamas gets the body comfortable and helps it put off the chilly feeling. This tells the body that it could now seep, just the same as wearing a free light Pajamas during hot seasons, this creates space for air and enough breathing space that also helps the body fall asleep when needed.
7. Style
When sleeping with a Pajamas, you don’t have to worry about how it looks mostly when you stay alone, unless when you have a partner that you want to impress or look presentable to, then you could go for a range of stylish Pajamas.
8. Easy Storage
pajamas are very easy to store and maintain , all it needs it proper and regular washing and also storage in a cool, neat ,dry place which could be your wardrobe , luggage etc.
Now you know reasons you might have been having troubles with your sleep. Get a good, breathable, comfortable PJ for yourself and always remember what you wear to sleep affects your sleep , which in turn affects your productivity the next day .